One of the tastiest shakes I have ever tried was this very recipe. Not only is it super healthy, but it takes less then five minutes to prepare and is so delicious.
Ingredients: (makes 3 cups)
1 can organic coconut milk
1 cup water
1 banana
3 pitted dates
2 tablespoons cocoa powder
1 tablespoons almond butter
1/4 cup cashews
2 tablespoons hemp seeds
1 cup water
1 banana
3 pitted dates
2 tablespoons cocoa powder
1 tablespoons almond butter
1/4 cup cashews
2 tablespoons hemp seeds
How to Prepare
Soak you dates for 20 minutes in ½ cup of water. Now place all you ingredients into your blender including the date water and blend until smooth. If it is too think, add more water until your reach your desired consistency.
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